‫In the first drill we go to swim six to 14 times.
‫Twenty five meters with fins and without breathing.
‫And then when I mean without breathing it swims slowly.
‫And when you run out of there you're allowed to breathe.
‫One of the most important things in this drill is to open the lungs in a long gait the muscles.
‫When you finished 25 meters instead of just resting we want to stretch so stress you fend for 10 seconds.
‫The right leg and 10 seconds in the left leg and try to swim slowly 25 meters until you reach the other
‫side.
‫Don't swim fast because if you're going to swim fast you're going to run out of there much faster.
‫You want to swim slow know to open the lungs and low and get the muscles.